Revitalize and Renew: Spring Restorative Yoga Session

Name: Revitalize and Renew: Spring Restorative Yoga Session
Start: 2025-03-28T19:00:00-04:00
End: 2025-03-28T20:30:00-04:00
Location: Studio 34

March 28 @ 7:00 pm – 8:30 pm

A group of people performing barre exercises in a yoga class. They stand in a line, leaning against the barre for support. The participants have one leg extended to the right, using exercise bands for resistance.

Join Monica Fauble, Licensed Acupuncturist and Certified Yoga Teacher, for a special seasonal alignment restorative yoga session. Restorative yoga is a style of yoga that encourages rest and relaxation.

In this seasonal alignment workshop, we will explore the energy of spring according to Chinese Medicine. Just as nature springs forth with new growth, we will explore how to uncover more energetic engagement during this season of rebirth and growth.

Along with a short talk about how to best harmonize with the energy of spring, participants will receive handouts with seasonal health tips and journaling prompts to help them make the most of this season.

The majority of our time together during this workshop will be spent practicing seasonally-inspired restorative yoga postures that will help you explore the energy of this season.