Flow into Stillness: Yoga and Restorative Sound Bath Experience

Sliding scale $30-$45 per session

Join us for a transformative two-hour workshop that combines the power of yoga, breathwork, and the soothing vibrations of a sound bath. We will begin with mindful breathing exercises and a calming meditation to center your mind and body. We will then transition into a yoga flow designed to release tension and restore balance.

The journey culminates in a deeply relaxing sound bath, where the harmonious tones will wash over you, easing stress and promoting deep relaxation. Optional hands assist during the workshop will be available to create more presence and release in your body. This workshop is perfect for those seeking relaxation, mental clarity, and soulful rejuvenation.

No prior yoga experience is necessary—just bring an open heart and mind.